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Gym

‘NEW YEAR – NEW YOU!’

By | Gym, Oakleigh Park Club, personal trainer, Special Offers, Special Offers | No Comments

GYM – Special offer:

“After all the festivities, great food and a never-ending bottle of wine…. it’s time to get back on track to get fit, healthy and ready for 2019”

January special offer:  new clients ‘1 to 1 personal training’ with a programme designed for your special needs and requirements 1-time offer:  10 sessions £200 (Normal price £250 members, £300 non-members)

ALSO:  the 1st person to take up this offer receives one month free expert advice and guidance on strength, conditioning, balance, stamina, mind-set as well as full stretch coaching for the entire body and/or tailored to your sport of choice. (Full support throughout)  –  Let’s start as we mean to goon …  taking care of body,  mind  and stomach ;-D

Call or text Ashley on 07817 794624 or email Flavellash@gmail.com

By | Gym | No Comments

Ashley Flavell is Oakleigh Park’s new Personal Trainer. Having recently joined the team, she has assisted us in creating a better gym and programme for all.

Ashley is a level 3 Personal Trainer and nutritionist. She trained and studied with ‘The Training Room’ and has worked at the  ‘Flex and Tone’  gym in Manchester before coming to Oakleigh Park.

Below is a list of what is on offer but please get in touch with her if you have any specific requirements.

Weightloss
Posture Correction
Strength and Conditioning
Balance and Core
Toning Up
Build Muscle
Transformation packages 

A bootcamp will be starting in the first week of May and run throughout the summer.
Please let Ashley know if you are interested, as this could start even earlier.

Fees:

Induction: free
Consultation: free
1 session ‘pay as you go’ £30
10 sessions ‘pay in advance block package’ £250
Group bookings:  (2 or more) will be discounted

If you have any questions please feel free to contact her directly:

Flavellash@gmail.com or mb: 07817794624

 

Call us now...