Oakleigh Park’s compact gym:
Has a comprehensive range of equipment, with everything you need for a great workout. Full Tennis or Squash members (over 16) can add gym to their membership at a heavily discounted fee.
Katie Paydon, Personal Trainer
Personal Trainer & Nutritional Advisor – Katie is also a Youth Exercise Specialist for kids aged 6-19 years old and has also completed a course in Exercise Strategy for Perimenopause and Menopause.
She is passionate about fitness and is dedicated to improving your health, fitness, and quality of life – transforming unhealthy habits, for life-changing results. She is positive, fun, full of energy and loves working with clients of every shape, size and age to help them become fitter and stronger in body and mind.
Whether your goal is to lose weight, build muscle, get fitter or stronger or boost your mood and energy, Katie is here to support you and help you stay motivated and focused on reaching those goals.
Her aim is to work with you to deliver outstanding results whilst making sure every session is fun and challenging so you feel strong, positive, and excited about your fitness journey.
Fees:
Induction and Consultation: free
1x hour private session ‘pay as you go’ £35
10 x 1-hour private sessions ‘pay in advance block package’ £275 (member) and £300 (non-member)
Group bookings: (2 or more) will be discounted.
If you have any questions, please feel free to contact her directly:
e-mail: katie@afterglofitness.co.uk
mobile: 07957188715
Below is a list of what is on offer but please get in touch with her if you have any specific requirements:
- Goal setting
- Motivational support
- Weight loss
- Nutritional coaching
- Strength training
- Building muscle
- Low/High impact training
- Flexibility
- Posture correction
- Core and stability
- Pelvic floor focus
Ashley Flavell, Personal Trainer
Ashley is currently away on maternity leave and hopefully will be returning in the Autumn.
Ashley is a Level 3 Personal Trainer and nutritionist. She trained and studied with ‘The Training Room’ and has worked at the ‘Flex and Tone’ gym in Manchester before coming to Oakleigh Park.
She is a warm and positive personal trainer who loves helping people of every shape, size and age to become fitter, healthier and stronger. Ashley enjoys what she does and makes sure her training sessions are fun and challenging.
Whether your aim is to lose weight, get leaner, fitter or stronger, Ashley can help you reach your goals with nutritional advice.
Whatever your age or fitness level, she can work with you to get to your goals. Her aim is to deliver outstanding results whilst making sure that you really enjoy your journey to a new you, by making the atmosphere motivating, fun and supportive as possible so that you can achieve amazing results.
Fees:
Induction: free
Consultation: free
1 session ‘pay as you go’ £30
10 sessions ‘pay in advance block package’ £250
Group bookings: (2 or more) will be discounted.
If you have any questions please feel free to contact her directly:
e-mail: Flavellash@gmail.com or
mobile: 0781 779 4624
Below is a list of what is on offer but please get in touch with her if you have any specific requirements:
Weightloss
Posture Correction
Strength and Conditioning
Balance and Core
Toning Up
Build Muscle
Transformation packages
Information about boot camp coming soon. If interested please contact Ashley
