Oakleigh Park’s compact gym:

Has a comprehensive range of equipment, with everything you need for a great workout. Full Tennis or Squash members (over 16) can add gym to their membership at a heavily discounted fee.

Ashley Flavell recently joined the team as Oakleigh Park’s new Personal Trainer.

Ashley is a Level 3 Personal Trainer and nutritionist. She trained and studied with ‘The Training Room’ and has worked at the  ‘Flex and Tone’  gym in Manchester before coming to Oakleigh Park.

Below is a list of what is on offer but please get in touch with her if you have any specific requirements:

Weightloss
Posture Correction
Strength and Conditioning
Balance and Core
Toning Up
Build Muscle
Transformation packages

A bootcamp will be starting in the first week of May and run throughout the summer.   Please let Ashley know if you are interested, as this could start even earlier.

Fees:

Induction: free
Consultation: free
1 session ‘pay as you go’ £30
10 sessions ‘pay in advance block package’ £250

Group bookings:  (2 or more) will be discounted.

If you have any questions please feel free to contact her directly: Flavellash@gmail.com  or mb: 07817794624

“

I was really at the point of cancelling my gym membership when Ashley suggested a free 15 minute 'induction' session to demonstrate how to get the most out of using the equipment. Her personality was so vibrant and encouraging that I decided to try out a full personal training session with her. Three months on I am still a regular gym-goer. My energy level has increased considerably and I'm stronger and more agile than when I first started training with her. Ashley is not only my personal trainer she is now also my friend. Her flexible attitude and easy-going personality makes it a pleasure to be in her company whether it's training or socialising after training.

Kate West-Erhabor

KateGym member – Testimonial
“

I first started my training sessions twice a week with Ashley 5 months ago. Before then I was a couch potato over weight always feeling tired with no motivation. Since then I have become much fitter and stronger. I have more energy and look forward to my training but best of all my shape has changed and I’ve lost 1 stone 4 pounds so far!!!!
Thank you Ashley xx

Sina Luisi

SinaGym member – Testimonial
“

I started personal training with Ashley in July 2018 after recovering from a hernia operation in May.
I told her my goal was to win the tennis club championship and she designed me a specific training program to achieve just that. Within a short space of time I could notice the difference in my core strength and fitness. Thanks to Ashley I had the core strength and fitness required to win a gruelling final.

Las

Las FernandoClub member - Testimonial