Oakleigh Park’s compact gym:

Has a comprehensive range of equipment, with everything you need for a great workout. Full Tennis or Squash members (over 16) can add gym to their membership at a heavily discounted fee.

Katie Paydon, Personal Trainer  

Personal Trainer & Nutritional Advisor – Katie is also a Youth Exercise Specialist for kids aged 6-19 years old and has also completed a course in Exercise Strategy for Perimenopause and Menopause.

She is passionate about fitness and is dedicated to improving your health, fitness, and quality of life – transforming unhealthy habits, for life-changing results. She is positive, fun, full of energy and loves working with clients of every shape, size and age to help them become fitter and stronger in body and mind.

Whether your goal is to lose weight, build muscle, get fitter or stronger or boost your mood and energy, Katie is here to support you and help you stay motivated and focused on reaching those goals.

Her aim is to work with you to deliver outstanding results whilst making sure every session is fun and challenging so you feel strong, positive, and excited about your fitness journey.


Pay As You Go: 

1x 45-minute private session – £35

1x hour private session – £45

1x 45-minute group session with 2 people – £60

1x hour group session with 2 people – £75

Block bookings:

10 x 1-hour private sessions £360

10 x 45-minute private sessions £285

If you have any questions, please feel free to contact her directly:

e-mail: katie@afterglofitness.co.uk
mobile: 07957188715

Below is a list of what is on offer but please get in touch with her if you have any specific requirements:

  • Goal setting
  • Motivational support
  • Weight loss
  • Nutritional coaching
  • Strength training
  • Building muscle
  • Low/High impact training
  • Flexibility
  • Posture correction
  • Core and stability
  • Pelvic floor focus

I started training with Katie to maintain overall fitness. My objective was exceeded and my power, strength and movement around the squash court has increased significantly.
Sessions with Katie are varied, challenging, and enjoyable and I even look forward to them!
I thoroughly recommend Katie no matter what your objectives may be, Katie is an active listener who is prepared to modify sessions or make adaptations to your changing priorities.

PaulGym member – Testimonial

Following my recent hospitalisation and related physical deterioration, I decided a few weeks ago to commence personal training with Katie in order to return to my former fitness.
No 7 of 10 begins next week. Katie's enjoyable programme has improved my condition and provided me with the confidence I need to return to my previous levels of activity.

ConGym Member